Home » What Is Autonomous Sensory Meridian Response? | What Is ASMR?

What Is Autonomous Sensory Meridian Response? | What Is ASMR?

What Is ASMR?"
What Is ASMR?"

Autonomous Sensory Meridian Response (ASMR) refers to mild tingling. Indeed, a calming sensation starts in the skull and travels down the back of the neck and upper spine. It makes for a blissful experience. But not everyone experiences ASMR. Some people practice personal attention. Or experience it by watching some audio or visual.

What is ASMR?

Not everyone can experience ASMR, it’s just like not everyone feels cold or hot when they listen to music, not everyone laughs or cries in the same way, not everyone can experience ASMR. There hasn’t been enough research on this yet. Nor has it been estimated that what percentage of the population experiences ASMR. ASMR is like an unsolved puzzle right now. Those who have experienced this feel pleasant and calm.

How is ASMR experienced?

The easiest way to test whether you’re experiencing ASMR is to look at yourself and see what makes you feel. If you feel chills, shiver in your body, or calm your mind and fall asleep, go through a pleasant feeling when you hear, see, smell, or touch something, you probably have ASMR experience.

Latest Research on ASMR

Researchers at the University of Sheffield conducted a study on some people who have experienced ASMR. They tried to measure the effect ASMR had on the bodies of those who experienced it. Researchers found that those who experienced it were calmer. He was completely focused on his work. They were skilled. His health was good. He used to get sick less as compared to the common people. I’m also Giulia Poirio, Ph.D., MSc, who studied it, “People who don’t experience it find it really hard to believe. They think it’s any kind of weird or scary thing,” she says. or there is no reality in it.”

How many types of ASMR are there?

There is no one way to experience Autonomous Sensory Meridian Response. Some sensations surprise me, such as measuring your feet at a shoe store, applying makeup to someone’s face, brushing or cutting your hair, watching someone carefully fold a sheet of paper, in a hotel. Including being checked. A woman had the feeling of ASMR from the sound of the siren of a police car. To get this experience, again and again, she would get caught stealing small pearls in shops and then sit in the police car and experience it. Some people even experience it by stealing small items in stores.

But most of the ASMR is triggered by sight, or a certain touch, or a certain sound. ASMR is also achieved by the sound of rain or the sound of music. It’s just like an orgasm. Some feel ASMR more intensely and some less. Everyone has a different trigger of Autonomous Sensory Meridian Response.

How to practice ASMR?

The easiest way to experience ASMR is by voice. You can experience ASMR very easily by listening to the sound of rain. There are many such videos on YouTube’s channel Miracle Motivation ASMR, listening to which you can also experience ASMR.

What is the effect of ASMR?

The effect of ASMR calms the brain, now patients with depression are being given ASMR therapy, it is getting very good results. Insomnia can also be overcome by this. It also causes tingling in the body and a sensation is felt in the spine. It also keeps the body good. Extremely capable of dealing with insomnia, anxiety, and depression.

How to find your ASMR trigger?

The Autonomous Sensory Meridian Response trigger is different for everyone. It’s like finding the key for your lock. Pay attention to how you feel when you see, hear, or touch things. If you feel happy about anything, your mind starts to relax, then that is probably your ASMR trigger. There are tons of videos online that explain the positions, sights, and sounds of triggers. You can take advantage of those too.

Many people do not realize that the sensations they have been experiencing for a long time have a name and that there is a community of people who experience and share them. Autonomous Sensory Meridian Response is becoming increasingly popular now that people learn about ASMR online. Although there hasn’t been much research on it yet, it isn’t common as a treatment. The study by the University of Sheffield was significant in that it produced a realistic report of ASMR and its effects through physiological data. But this is only just the beginning. There is still much to be known about it.

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